Old Woman Island has long been an iconic land mark of the Sunshine Coast. There are many local legends that attempt to explain the Islands history all of which add to the character and intrigue of the region and the waters off the Sunshine Coast.

The Old Woman Ocean Paddle will challenge Ocean ski paddlers as well as SUP and prone board paddlers throughout the 18 kilometre journey from Mooloolaba Spit, along the coast line around the Island and return.